At Nurtured Roots Counseling, I specialize in supporting individuals and families through some of the most tender, transformative, and challenging chapters of life. My practice is rooted in trauma-informed, neurodiversity-affirming, and inclusive care. Some of the areas I support include:

  • Depression and/or anxiety in pregnancy

  • Navigating the emotional ups and downs of pregnancy — whether expected or unexpected — with compassion and evidence-based care.

  • Postpartum depression and/or anxiety (PMADs)

  • You're not alone. I offer nonjudgmental support to help you find balance, identity, and healing in the postpartum period.

  • Birth Trauma

  • EMDR Therapy for birth trauma

  • Adjustment to parenthood

  • Whether you’re a first-time parent or welcoming another child, I provide space to explore identity shifts, relationship dynamics, and emotional overwhelm.

  • Support for families with a baby in the NIC-U

  • Facing single parenthood

  • Fertility and assisted reproduction support

  • Support for the emotional, relational, and identity-based impacts of trying to conceive, IVF, IUI, and donor-assisted conception.

  • General Parenting support

  • Support during life transitions

  • Grief/bereavement and life transitions

  • Therapy that honors loss in all its forms — including miscarriage, perinatal loss, identity loss, and relationship shifts.

  • Support for neurodivergent parents (Autism & ADHD)

  • Affirming care that recognizes the unique challenges and strengths of parenting with a neurodivergent brain. Includes psychoeducation and executive functioning support.

If you’re not sure whether your experience fits into one of these categories — that’s okay. Specialties extend beyond this list. Please don’t hesitate to reach out to explore whether we may be a good fit.

Tell me more about your services…

Individual Therapy

Personalized 1:1 therapy sessions are offered to support adults navigating anxiety, perinatal mood disorders, trauma, identity shifts, life transitions, or the complexities of parenting. Our work is collaborative and grounded in trauma-informed, relational approaches. You’ll be met with warmth, honesty, and space to grow — at your own pace.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported approach to healing trauma and distressing life experiences. I specialize in EMDR for birth trauma, perinatal loss, medical trauma, childhood wounds, and complex trauma. If you feel stuck in old patterns or overwhelmed by your past, EMDR can help you process and release.

Parent Coaching

Parenting is hard — especially if you’re doing it while holding your own trauma, neurodivergence, or unmet needs. Parent coaching provides practical tools and insight for navigating behavior challenges, emotional dysregulation, and family dynamics. This service is ideal for parents seeking support outside of traditional therapy, including neurodivergent caregivers and those raising neurodivergent children.

Support Groups

Throughout the year, I offer small, confidential groups on topics like:

  • Postpartum adjustment

  • Pregnancy after loss

  • Parenting with ADHD

  • Matrescence and identity
    Groups are a space to connect with others who get it, share stories, and receive therapeutic guidance. Availability is seasonal — reach out to learn what’s currently enrolling.